Plant-strong & healthy living: Rip Esselstyn at TEDxFremont Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, advocates a plant-strong diet to combat chronic diseases. Esselstyn inspired his fellow firefighting crew at the Austin Engine 2 station to follow a plant-based diet and dramatically heal their health. In 2012, Engine 2 and Whole Foods Market unveiled the Engine 2 food line.

About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)…

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The Health Effects Of Filtered Water For Children With Autism

brain healthIt is beyond our comprehension to understand autism and how each individual or child works. However, research has revealed that the way they perceive everything around them is strikingly different from the way we understand things happening around us. Studies have gone to the extent of stating that autistic children even see your face differently. If their sense of perception is so different, then it is only natural to expect why they react so differently to things happening around them. One of the easiest ways to understand this is by observing that while talking to anybody they hardly make any eye contact and also suffer from certain social impairments.

Another prominent attribute to autistic children is the external behavior. This is usually caused by some form of internal agitation such as internal yeast or a nutritional imbalance. If the child is low or high in Cholesterol, then the body will feel agitate and out of balance and will lead to an external behavior usually hitting, biting, screaming or some other form to work out that agitation. If you stop the problem at the source, there is usually a significant decrease in negative behavior from the child. In an effort to prevent the imbalance, you want to make sure that your autistic child is not exposed to any contaminants. The most common source for contaminants is your home drinking water. Studies have shown that in some cases installing a water filter on your house can eliminate all harmful contaminants from entering your child’s body which can lead to a reduction in the amount of external behaviors that are occurring if that child’s body is out of balance because of the contaminants in your water supply. Some experts even ask “Is water causing autism?” Having a good home drinking water filtration system can be essential to your child’s health.

What Does Research Say About The Autistic Perception Of Faces?

Cedars-Sinai researchers have gone on record to explore why the difference in reading faces? Studies conducted by them have stated that a certain neuron found in the nerve cells of the brain defined as amygdala acts differently for an autism affected child as compared to any other regular kid. Amygdala is a certain neuron that plays an extremely important part in trying to decode human emotions. It plays a crucial role in evoking the feeling of fear when we face any threat. It is because of this defect on the neuron that autistic people find it difficult to understand the social cues and process the meaning of emotions in their mind. This inability to explore the real meaning keeps them utterly confused about how they should react, this makes them the recluse that they are trying their best to stay within their shell.

How Was The “Faces Theory” Proved

Passing a statement is very easy, but it is important to validate this statement with facts and figures. The conclusion that said autistic kids perceive the face very differently is further supported with the help of research. Let us find out what the research was all about:

The experiment broadly divided into two parts and had two large groups of children, the first group had kids suffering from autism and the other group had kids without this disorder, the first part included children with autism and also the ones without it to look at the face of an individual and respond according to the facial expressions and emotions. The result of this experiment showed that both the kid’s group responded almost similarly. The second part of the experiment emphasized that both these groups focus on parts of an individual’s face like the eyes, the nose, and the lips, etc. separately. The second part of the experiment showed remarkable results and a clear demarcation between both the kid’s group. The conclusion from here clearly showed that autistic kids have a tough time in trying to focus on the eyes and it is easier for them to look into the mouth and focus hard on it. This inability to look into the eyes is probably one of the primary reasons for the bunch of kids suffering from this neurological disorder to have a tough time to read the face of any individual and often end up misinterpreting the face and see it very differently, followed by the lack of social etiquettes and problem in adapting themselves in a social gathering.

How To Address This Issue?

Now that we know the basic problems that these kids have, there is no doubt that there will be problems in dealing with them on a regular basis. So here are some very useful tips:

No point in trying to be stern with them just with your eyes. It is best to try and be as verbal as possible because they cannot interpret your eyes but only your mouth.The best way to interact with them is to speak clearly with a very low pace so that the words get registered in their brain. Try and keep the sentences short and simple for them to comprehend easily.

Potential Treatment Options

Speech therapy, occupational therapy, behavioral therapy, and supplements have been utilized to treat autism. These have been effective for some, but not all patients. Physicians have had to turn to other options including antipsychotic medications like Risperdal. Various psychotropic medications are being reviewed as solutions for autism. Antidepressants, stimulants, and …

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What I Eat In A Day To Stay Fit & Healthy | How to Start a Healthy Lifestyle | Fat to Fab Suman

What I Eat In A Day To Stay Fit & Healthy | How to Start a Healthy Lifestyle | Fat to Fab Suman

Hey Guys!!

Welcome again!!

Today’s video is related to healthy living lifestyle!!

In this video I want to share my lifestyle related to food.

Simple Tips to Lose Weight

Cut Calories

You might be wondering whether it’s possible to cut calories without losing flavor – but there are plenty of easy ways to do so and still be satisfied.

1. Use Smaller Plates
Using smaller plates and bowls means there’s less space to fill up with food to make your plate look full. With this approach, it’s likely you could eat 20% less, and chances are you’ll feel just as full, especially if you eat slow. This also helps avoid portion distortion.

2. Skip Sodas and Juice
Today, the average American consumes 20% of his or her daily calories through liquids, and unfortunately, many of these are empty calories that come from sodas, coffee beverages, and large juice drinks and smoothies. Stick with water or skim milk to reduce your caloric intake vastly every day. Drinking water regularly throughout the day can help you feel more hydrated as well.

3. Use Cooking Spray
Using cooking spray can cut numerous calories and fat from the food you prepare at home. For instance, you may put two spoonfuls of butter or margarine in a pan when cooking eggs for breakfast. If you switch to cooking spray, you could save 34 calories or more each meal. Over time, this adds up.

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Healthy Living with Chef AJ – Guest: JL Fields

JL Fields is the founder and culinary director of the Colorado Springs Vegan Cooking Academy. She is a vegan lifestyle coach & educator, Food for Life instructor, chef instructor in the culinary program at the University of New Mexico-Taos, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services.

JL is the author of the forthcoming book The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You (Ben Bella, December 2017).

She is the author of The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors (Vegan Heritage Press, June 2017), Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015), co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet (Da Capo Lifelong Books, July 2013), contributor to Running, Eating, Thinking: A Vegan Anthology (Lantern Books, May 2014), co-creator of The Real World Vegan Meal Plan, producer and host of the radio show Easy Vegan (airing on Studio 809 in Colorado Springs, CO, 103.5 FM in Janesville, WI and podcasts on iTunes, Soundcloud, and Stitcher), and writes the monthly vegan dining review for the Colorado Springs Gazette.

JL writes and broadcasts from Colorado Springs, CO.…

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Healthy living for a healthy life

Thank you all for coming to view our channel. I hope you are happy with the video, if you have questions comments or concerns please ask. I am here to do my best to provide you with the best knowledge I can. I strive to continue research and development for the best system for weight loss over all health and well being.

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Thank you all for the continuing support. Together we will achieve your goals and I will be right by your side.…

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The secret to living healthy and not dying from trying | Joel Sprechman | TEDxCardiffbytheSea

Joel Sprechman almost lost an important organ in his body. He almost died, after receiving misguided, well intentioned medical advice. He takes us on a journey, inviting us into his personal life, sharing a vulnerable heartfelt tale battling a tough case of Ulcerative Colitis.

Disease rates in the United States are at an all time high, and trending upwards.

Media, industry, regulation, do they have our best interest at heart? Come on a journey of life, love, despair, hope, willpower and perseverance.

Learn what you can do to help your family, your neighbors, your community and hopefully reverse the unparalleled disease rates

Hailed by his colleagues as a visionary, inspirational , servant leader, and committed to his mission to cure Inflammatory Bowel Disease, Crohn’s Disease, Ulcerative Colitis , reduce human suffering and grasp the microbiome.

Joel Sprechman fulfilled his childhood dream of living the American Dream. His dreams were shattered when he was forced to resign to figure out his own health as doctor after doctor would shrug their shoulder, unable to help, or worse, offer treatments that only hindered his health.

After becoming a yoga and meditation teacher, health coach and medical researcher he explored numerous western and alternative treatments. Joel implemented Integrative medicine to almost fully heal his Ulcerative Colitis. Health is a lifelong journey and Joel educates and inspires through his #savejoelscolon campaign.

Joel is the CEO and Founder of One Great Gut, a B-Corp for impact company serving the IBD community. A community of like minded humans navigating their own personal gut health journey. #YouAreNotAlone

Learn more about Joel and his commitments to humanity at and

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at…

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FREE EBOOKLET No more need for uppers, downers, drugs and stimulants – the natural high from pure living is all you need to stay super inspired and motivated about life.

The sun is essential to keep our hormones in balance. Serotonin, melatonin and many others. We are diurnal animals that thrive on a circadian rhythm of about 12 hours day and 12 hours night, like it is in the tropics – our natural environment. Make sure you get that sleep as soon as the sun goes down (if you’re in the tropics, if not you’ve got to improvise).

Why live life half asleep? How much should we sleep? Well, animals in nature sleep as much as they need! No restriction or guilty feelings for sleeping long hours! I love sleeping!

Provide the essential elements of health like sunshine, sleep, appropriate food (a raw food diet consisting of high carbohydrate, low fat, whole, fresh and ripe fruits and vegetables in their raw natural state), rest, movement, water, air…it’s so simple. Invest in your health and reap the rewards immediately!

Stay high on life!

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Healthy Living Apps To Help You On Your Wellness Journey

Looking for a few healthy living apps to help you on your wellness journey? Plant-Based Wellness Professional Chelsea Williams joined Roland Martin for this week’s installment of #FitLiveWin to share a number of healthy living apps for both Android and iOS.
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Healthy Living with Chef AJ – Guest John Mackey

John Mackey, co-founder and CEO of Whole Foods Market, has led the natural and organic grocer to a .7 billion Fortune 500 company with more than 460 stores and 87,000 team members in three countries. The company has been included on Fortune magazine’s “100 Best Companies to Work For” list for 20 consecutive years.

While devoting his career to helping shoppers satisfy their lifestyle needs with quality natural and organic foods, Mackey has also focused on building a more conscious way of doing business. He was the visionary for Whole Planet Foundation to help end poverty in developing nations, the Local Producer Loan Program to help local food producers expand their businesses, the Global Animal Partnership’s rating scale for humane farm animal treatment, and the Health Starts Here initiative to promote health and wellness.

Mackey has been recognized as one of Fortune’s “World’s 50 Greatest Leaders,” Ernst & Young’s “Entrepreneur of the Year Overall Winner for the United States,” Institutional Investor’s “Best CEO in America,” Barron’s “World’s Best CEO,” MarketWatch’s “CEO of the Year,” Fortune’s “Businessperson of the Year,” and Esquire’s “Most Inspiring CEO.”

A strong believer in free market principles, Mackey co-founded the Conscious Capitalism Movement ( and co-authored a New York Times and Wall Street Journal best-selling book entitled “Conscious Capitalism: Liberating the Heroic Spirit of Business” (Harvard Business Review Press 2013) to boldly defend and reimagine capitalism, and encourage a way of doing business that is grounded in ethical consciousness. Mackey cut his pay to in 2006 and continues to work for Whole Foods Market out of passion to see the business realize its potential for deeper purpose, for the joy of leading a great company and to answer the call to service that he feels in his heart.

Mackey is also the co-author of the book, “The Whole Foods Diet” (Grand Central Life & Style 2017).…

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There are many reasons why people meditate. For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being.

The effectiveness of meditation comes from deep relaxation. When we are deeply relaxed, the body and mind are refreshed and revitalized. This brings many benefits that are both immediate and long lasting.

Some major health benefits of regular meditation include:

Lower blood pressure
Better sleep
Less anxiety
Faster healing
Decreased use of drugs, alcohol and cigarettes
Lower cholesterol
Stronger immune response
Reduction of stress hormones brings many benefits

The results above have been demonstrated in many rigorous scientific studies, a few of which are mentioned below. Researchers have found that meditation lowers levels of stress hormones. In fact, by decreasing the level of one such hormone — epinephrine — meditation has been shown to reduce the amount of cholesterol in the blood and therefore help arteries to remain clear. Reduction of stress hormones also supports the healthy functioning of the immune system.

Alpha waves and deep relaxation

This reduction in stress hormones may be explained by the relaxed state that comes about through meditation. Electroencephalograph (EEG) studies of the brain in those who are meditating show that meditation boosts the intensity of alpha waves — associated with quiet, receptive states — to levels not seen even during sleep. This relaxed state combats anxiety,

Meditation helps the heart

Meditation has been found to be particularly helpful for the heart. Meditators have been found to have improved blood circulation, as well as a lowered heart rate, which places less demands on the heart. A 1998 study published in Psychosomatic Medicine showed that people who practiced transcendental meditation (TM) had lower levels of lipid peroxide than those who didn’t. Lipid peroxide can contribute to atherosclerosis and other chronic diseases associated with aging.

Help for Fibromyalgia, Psoriasis, IBS, and More

A 1998 study in Alternative Therapies showed that meditation helped decrease symptoms such as pain and sleeplessness in patients with fibromyalgia, a disease characterized by muscle pain, fatigue, and mild-to-moderate depression.

Meditation has also been associated with a longer life span, better quality of life, fewer hospitalizations, and reduced health-care costs. It has also shown promise as an adjunct therapy in relieving mild depression, insomnia, tension headache, irritable bowel syndrome, and premenstrual syndrome (PMS), as well as in controlling substance abuse.

Increase your threshold for stress…deal with the ups and down of life much more easily…protect yourself from serious physical and emotional problems caused by stress…

Create whole-brain thinking…dramatically increase mental abilities, creativity, learning ability, focus and concentration…
End anxiety, fear, anger, depression, sadness, self-sabotage, substance abuse, and overeating…
Be happier, more peaceful, more compassionate, more at ease…

Meditation is the most potent way to lower stress and
create peace of mind in these highly stressful times…

people who meditate everyday are many times happier than those who don’t?

They’re also healthier, and live longer. And, their sense of well-being is much higher than that of non-meditators.

Meditators’ minds are also sharper, and their problem-solving abilities are better.

meditators have dramatically better mental health? They have less anxiety, anger, depression, and fear, and they have better human relationships, more friends, and feel much more fulfilled in their lives

Dramatic increases in the production of a whole variety of beneficial brain chemicals, including pleasure-causing endorphins—as well as a number of others proven to slow aging and increase longevity and well-being…

Dramatically lower stress levels, and an increased ability to deal with whatever comes at you from the world, calmly and clearly. You become more relaxed, less anxious, more centered, more peaceful, and more connected to others…

The need for sleep decreases, yet aliveness, vitality and energy increase!…