Golden milk for healthy living

An ancient secret passed on from generation to generation…not just for cold but for a well balanced healthy life .
1 cup milk( use almond milk or coconut milk for vegan option)
8 peppercorns whole or crushed
1 or 2 tsp raw honey
Q: Why do I have to add peppercorn or pepper?
A: addition of black pepper increases the bio availability of curcumin present in turmeric manifold.