How To Start A Healthy Lifestyle! Tips For Starting A Healthy Lifestyle! Get Healthy! How To Be Healthy! How To Eat Healthy! Healthy Lifestyle! How to Get Motivated To Be Healthy! Ways To Be Healthy!
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In this video I’m sharing with you my tips for starting a healthy lifestyle and how to start a healthy lifestyle! Im sharing with you my tips for getting healthy, how to eat healthy and how to get motivated to be healthy! It is not about how to lose weight fast or how to get a bikini body but rather get you living a healthy lifestyle!
TIPS
Eat a filling breakfast full of fiber and protein!
Eat more real food and less processed food
Make healthy swaps! I like looking on Pinterest for ingredient swaps
Give yourself a power hour: 20 minutes for your mind, 20 minutes for your body and 20 minutes for your soul!
Use an app like myfitnesspal to be aware of your servings and make sure you eat things in moderation!
Cut down on sugar by substituting fruit, after all, our body runs on glucose!
Make green juice! my green juice recipe is cucumber, spinach or kale, lemon, orange and carrot!
Have fun and make small changes, try something like meatless monday and cook with your friends!
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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and weird life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!
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DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂